Fear Of Flying,Flying Anxiety - Learn how to manage your flying anxiety

Learn how to manage your flying anxiety

The engines roar into life, you are pushed back in your seat as the aeroplane starts to taxi down the runway and suddenly your flying anxiety is kicked into high gear and irrationally, you want to stop the flight and get off. Irrational, because you know you need to take this flight to get to an important business meeting or family gathering.

Realise that you are not alone in having to deal with flying anxiety. It is a condition that affects many people from all walks of life. Unfortunately it is a reality that you will have to endure if you are someone who has to travel regularly. Don't despair just yet, as there are plenty of ways to cope that don't involve enough tranquillisers to drop a rhinoceros!

One of the good things about flying is that you usually know well in advance that you are due to take a trip. This knowledge can work to your advantage and once your flight date arrives you can be mentally prepared for the experience. Plan ahead and be sure that all your arrangements are in order before you need to leave.

Don't leave anything 'til the last minute, as pressure and stress will only add to your flying anxiety. Do something that you enjoy and that will relax you beforehand, make sure that you are well rested before your flight and that you've had a decent meal, as arriving at the Airport tired, hungry and stressed will only aggravate your flying anxiety.

If you have an extreme case of flying anxiety, try seeking the guidance of a counsellor to teach you coping skills. Failing that, you can research the subject and with so many resources available you'll be spoilt for choice. Many books have been written by doctors and people just like you who suffer with flying anxiety.

Invest in these resources and try out various methods to find which ones suit you best. A few basic ideas to cope with flying anxiety are relaxation techniques, breathing exercises, meditation, visualization and distraction. Distraction is one of the easier ones!

Keep your mind busy and the flight will be over before you know it. Read that book you've been saving for a quiet moment, play games like Sudoku or whip out the crossword puzzles, watch a movie or listen to soothing music. Flying anxiety does not have to be a crippling affliction. Just remember that you now have all the tools at your disposal to deal with it!

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